Trauma & Anxiety Therapy near Sierra Madre, CA
Serving Sierra Madre & Nearby Communities: Monrovia, Arcadia, & Pasadena. Virtual Services available throughout California.
Where Healing Takes Root.
Does this sound familiar?
You wake up and your brain is already three steps ahead, thinking about everything you need to do, forgot to do, or might need to worry about.
You replay conversations in your head, wondering if you said the wrong thing or what someone really meant.
You put pressure on yourself to keep doing more, even when you’re already running on empty.
You compare yourself to everyone around you and somehow always end up feeling like you’re falling behind.
You second guess your decisions and struggle to trust yourself without reassurance from someone else.
You’re usually the person everyone else can count on, but you’re not always sure who you can lean on.
Resting sounds great in theory, but actually slowing down tends to come with a side of guilt.
You’re tired of your inner critic having an opinion about literally everything.
You want to feel more present in your life instead of constantly analyzing, worrying, planning, or preparing for what might happen next.
You’re ready for something to change, you just don’t want another thing to add to your already very full to-do list.
Your Trauma & Anxiety Therapist near Sierra Madre, CA
Hi, I’m Miranda, LMFT
Life is life-ing, you’re exhausted, and somehow you’ve landed on a therapist’s website. Welcome! Whatever brought you here, I’m glad it did. Before we get into the healing stuff, I want to introduce myself as a fellow human who knows life can be messy.
This isn’t just what I do; it’s work I genuinely believe in. I know what it’s like to have a mind that won’t slow down, question your worth, and carry experiences from the past that still find their way into the present. That understanding shapes how I show up in therapy—with warmth, curiosity, humor, and no expectation that you have it all figured out.
Together, we’ll work on quieting the old stories, rebuilding trust in yourself, and helping you feel more grounded and connected to who you are, not who you think you’re supposed to be.
Therapy Services near Sierra Madre, CA
If your mind never seems to slow down, you're constantly second guessing yourself, or you've already played out 17 worst case scenarios before breakfast, you're not alone. Therapy can help you quiet the mental noise and start trusting yourself again.
Anxiety Therapy
It’s exhausting when things you thought you’d moved past keep finding their way into the present. EMDR can help you process the experiences that still feel stuck, so old wounds and triggers don’t have to keep running the show. Together, we’ll work toward helping you feel safer in the present, more connected to yourself, and less weighed down by what happened in the past.
Trauma / EMDR Therapy
When food and body image feel like a constant battle in your head, it can be hard to imagine what life would feel like without all that noise. Together, we’ll work to understand the patterns keeping you stuck, quiet the critical voice, and help you build a relationship with food, your body, and yourself that feels less complicated and a whole lot more compassionate.
Eating Disorder Therapy
Trauma & Anxiety Therapy near Sierra Madre FAQ
Fees & Policies
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Sessions are:
$215 per 50 minute session
$250 per 80 minute session (upon request)
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I am an out-of-network provider, which means I don't bill insurance directly. Payment is made at the time of your session, and if your insurance plan includes out-of-network benefits, you may be eligible for reimbursement.
I'm happy to provide a superbill that you can submit to your insurance company for potential reimbursement. Many clients with out-of-network benefits are reimbursed for 40–80% of their session fee, though coverage varies by plan.
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I offer a limited number of sliding scale spots for those who may need additional financial flexibility. As an out-of-network provider, I am more than happy to provide a superbill for you to submit to your insurance for possible reimbursement.
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A superbill is a document you can submit to your insurance company to request possible reimbursement, depending on your plan’s out-of-network coverage. I will be more than happy to provide the superbill documentation needed on a monthly basis.
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Care based on your needs
Your treatment is guided by what supports your goals, not by insurance requirements or session limits.Personalized treatment
Without insurance restrictions, I can tailor therapy to your unique needs and adjust our work together as your goals evolve.Greater privacy
Insurance companies often require a mental health diagnosis and may request treatment information to determine coverage. As an out-of-network provider, your personal information and therapy records remain more private.Freedom and flexibility
You have greater choice in your care, including how often we meet and how long you remain in therapy. Together, we'll determine a treatment plan that feels right for you. -
I understand that life happens and unexpected situations arise. If you need to cancel or reschedule your appointment, I kindly ask that you provide at least 24 hours’ notice.
Appointments canceled with less than 24 hours' notice, as well as missed appointments, will be charged the full session fee unless otherwise discussed. Thank you for understanding and respecting this policy, which helps me provide consistent care to all of my clients.
What To Expect
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The first session is all about creating a foundation. We'll spend time getting to know one another, exploring what led you to therapy, and talking about your goals. I'll also ask questions about your background, relationships, and any experiences that have shaped you so I can better understand the bigger picture, but there's no expectation that you have to tell your whole life story or dive into trauma right away. My goal is for you to leave feeling heard, supported, and with a clearer idea of what therapy with me will look like.
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No two sessions are exactly the same because therapy is tailored to you. Some days we'll process what's happened during your week, while other days we'll explore deeper patterns, emotions, and experiences that may be influencing how you feel today. Think of therapy as a conversation with intention.
Together, we'll identify what's keeping you stuck, develop practical coping strategies, and build insight that leads to lasting change. Some sessions may feel emotional, others may be filled with laughter, and many are a mix of both. Therapy isn't about having all the answers, it's about discovering them together.
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Not at this time. I offer virtual therapy only for adults located anywhere in California. Online therapy provides the same compassionate, evidence based care as in person sessions while giving you the flexibility to attend from the comfort of your own space. Many clients find it easier to open up when they're in an environment that already feels safe and familiar.
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Most clients begin with weekly sessions to build consistency and create momentum in the therapy process. As you make progress and start feeling more grounded, we may transition to biweekly sessions if it feels like the right fit. We'll regularly check in about what's working and decide together on a schedule that best supports your goals.
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The honest answer is: it depends. Every person, story, and goal is different. Some clients come to therapy for support through a specific life transition, while others are looking to heal long standing patterns related to anxiety, trauma, or self esteem.
We'll regularly check in on your progress and adjust our work as needed. My goal isn't to keep you in therapy forever; it's to help you feel confident using what you've learned outside of our sessions. We'll move at a pace that feels right for you, and together we'll decide when you're ready to reduce the frequency of sessions or wrap up therapy.
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Therapy can bring up difficult emotions at times, especially when processing painful experiences. But you won't be expected to dive into anything before you're ready. We'll move at a pace that feels safe, and I'll help you build the tools to navigate whatever comes up.
Next Steps
Step 1
Book a free consultation call
I offer a free 15 minute phone call so you can ask any questions you might have about getting started and see if this feels like the right fit for you. It’s also a chance for us to connect a bit and get a sense of whether working together feels comfortable and supportive for you moving forward.
Step 2
Schedule your first session
At the end of our consultation call, we’ll go over the details together, including finding a weekly time that fits your schedule. Meeting consistently each week helps create the space and support you need to stay connected to your healing process and build real momentum over time.
Step 3
Welcome to your healing era!
We will begin to gently explore the parts of you that have been trying to protect you, even if those ways of coping have felt heavy, exhausting, or hard to carry.
Over time, we’ll start to understand the patterns that keep you stuck in anxiety, guilt, or shame and begin softening them, not forcing them.
What People Are Saying
“Miranda is a compassionate, knowledgeable & dedicated therapist. She creates a warm, supportive, environment where clients feel heard and understood. She approaches each person with empathy, professionalism, and genuine care. I highly recommend her service.”
-Gabriela Sanchez, LCSW
“Miranda is a compassionate and nurturing clinician. She is knowledgeable in various areas like EMDR and body image. She helps patients feel comfortable within the therapeutic space as she normalizes being a fellow human navigating life's struggles too!“
-Tiffany Rose Fernandez
“I highly recommend Miranda! She brings warmth, humor, and serious clinical skill to EMDR and eating disorder work. She has a gift for making hard things feel a little less scary while helping clients feel safe, understood, and genuinely supported.“
-Kristen Krueger