Trauma & Anxiety Therapy near Pasadena, CA
Serving Pasadena & Nearby Communities: Monrovia, Arcadia, & Sierra Madre. Virtual Services available throughout California.
Come Home to Yourself.
Does this sound familiar?
Your brain seems to hit the ground running before you’ve even had a chance to fully wake up.
You analyze conversations afterward, wondering what you said, how you came across, or whether someone is upset with you.
No matter how much you accomplish, there’s always a voice reminding you of what you haven’t done yet.
You look around and wonder how everyone else seems to be managing life so much better than you are.
You second-guess yourself so often that trusting your own decisions has become difficult.
You’re used to being the dependable one, even when taking care of everyone else leaves very little energy for you.
Slowing down is hard because the second you stop being productive, the guilt tends to show up.
You’re tired of feeling like you have to keep everything together all the time.
You want to actually enjoy the moment you’re in instead of mentally preparing for the next five.
More than anything, you want to feel like yourself again. Not the anxious, overwhelmed, running-on-empty version of you.
Your Trauma & Anxiety Therapist near Pasadena, CA
Hi, I’m Miranda, LMFT
Life is life-ing, you’re tired of holding everything together, and somehow your search has brought you here. Welcome! I’m so glad you’re here! Therapy can feel like a big step, so before we get into all the healing stuff, I want you to know a little about the human you’ll be doing this work with.
I became a therapist because I believe there’s something powerful about finally having a space where you don’t have to perform, have the right answer, or pretend everything is fine. I understand what it’s like to get stuck in your own head, struggle with feeling “good enough,” and carry experiences that have shaped the way you see yourself and move through the world.
In our work together, there’s no perfect version of you we’re trying to uncover. We’re making space for the person who’s already there underneath the expectations, self-doubt, and survival patterns. My hope is that therapy helps you understand yourself differently, trust yourself more, and build a life that actually feels like yours.
Therapy Services near Pasadena, CA
If your mind never seems to slow down, you're constantly second guessing yourself, or you've already played out 17 worst case scenarios before breakfast, you're not alone. Therapy can help you quiet the mental noise and start trusting yourself again.
Anxiety Therapy
It can be exhausting when the past keeps showing up in the present. EMDR therapy helps your brain process painful experiences so they no longer have the same hold on you, creating space for you to move forward feeling more grounded and connected to yourself.
Trauma / EMDR Therapy
If food and your body take up way too much space in your mind, it may be time to reach out for support. Together, we'll untangle the thoughts, shame, and patterns keeping you stuck, so you can start building a healthier, more compassionate relationship with yourself.
Eating Disorder Therapy
Trauma & Anxiety Therapy near Pasadena FAQ
Fees & Policies
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Sessions are:
$215 per 50 minute session
$250 per 80 minute session (upon request)
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I am an out-of-network provider, which means I don't bill insurance directly. Payment is made at the time of your session, and if your insurance plan includes out-of-network benefits, you may be eligible for reimbursement.
I'm happy to provide a superbill that you can submit to your insurance company for potential reimbursement. Many clients with out-of-network benefits are reimbursed for 40–80% of their session fee, though coverage varies by plan.
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I offer a limited number of sliding scale spots for those who may need additional financial flexibility. As an out-of-network provider, I am more than happy to provide a superbill for you to submit to your insurance for possible reimbursement.
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A superbill is a document you can submit to your insurance company to request possible reimbursement, depending on your plan’s out-of-network coverage. I will be more than happy to provide the superbill documentation needed on a monthly basis.
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Care based on your needs
Your treatment is guided by what supports your goals, not by insurance requirements or session limits.Personalized treatment
Without insurance restrictions, I can tailor therapy to your unique needs and adjust our work together as your goals evolve.Greater privacy
Insurance companies often require a mental health diagnosis and may request treatment information to determine coverage. As an out-of-network provider, your personal information and therapy records remain more private.Freedom and flexibility
You have greater choice in your care, including how often we meet and how long you remain in therapy. Together, we'll determine a treatment plan that feels right for you. -
I understand that life happens and unexpected situations arise. If you need to cancel or reschedule your appointment, I kindly ask that you provide at least 24 hours’ notice.
Appointments canceled with less than 24 hours' notice, as well as missed appointments, will be charged the full session fee unless otherwise discussed. Thank you for understanding and respecting this policy, which helps me provide consistent care to all of my clients.
What To Expect
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The first session is all about creating a foundation. We'll spend time getting to know one another, exploring what led you to therapy, and talking about your goals. I'll also ask questions about your background, relationships, and any experiences that have shaped you so I can better understand the bigger picture, but there's no expectation that you have to tell your whole life story or dive into trauma right away. My goal is for you to leave feeling heard, supported, and with a clearer idea of what therapy with me will look like.
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No two sessions are exactly the same because therapy is tailored to you. Some days we'll process what's happened during your week, while other days we'll explore deeper patterns, emotions, and experiences that may be influencing how you feel today. Think of therapy as a conversation with intention.
Together, we'll identify what's keeping you stuck, develop practical coping strategies, and build insight that leads to lasting change. Some sessions may feel emotional, others may be filled with laughter, and many are a mix of both. Therapy isn't about having all the answers, it's about discovering them together.
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Not at this time. I offer virtual therapy only for adults located anywhere in California. Online therapy provides the same compassionate, evidence based care as in person sessions while giving you the flexibility to attend from the comfort of your own space. Many clients find it easier to open up when they're in an environment that already feels safe and familiar.
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Most clients begin with weekly sessions to build consistency and create momentum in the therapy process. As you make progress and start feeling more grounded, we may transition to biweekly sessions if it feels like the right fit. We'll regularly check in about what's working and decide together on a schedule that best supports your goals.
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The honest answer is: it depends. Every person, story, and goal is different. Some clients come to therapy for support through a specific life transition, while others are looking to heal long standing patterns related to anxiety, trauma, or self esteem.
We'll regularly check in on your progress and adjust our work as needed. My goal isn't to keep you in therapy forever; it's to help you feel confident using what you've learned outside of our sessions. We'll move at a pace that feels right for you, and together we'll decide when you're ready to reduce the frequency of sessions or wrap up therapy.
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Therapy can bring up difficult emotions at times, especially when processing painful experiences. But you won't be expected to dive into anything before you're ready. We'll move at a pace that feels safe, and I'll help you build the tools to navigate whatever comes up.
Next Steps
Step 1
Book a free consultation call
I offer a free 15 minute phone call so you can ask any questions you might have about getting started and see if this feels like the right fit for you. It’s also a chance for us to connect a bit and get a sense of whether working together feels comfortable and supportive for you moving forward.
Step 2
Schedule your first session
At the end of our consultation call, we’ll go over the details together, including finding a weekly time that fits your schedule. Meeting consistently each week helps create the space and support you need to stay connected to your healing process and build real momentum over time.
Step 3
Welcome to your healing era!
We will begin to gently explore the parts of you that have been trying to protect you, even if those ways of coping have felt heavy, exhausting, or hard to carry.
Over time, we’ll start to understand the patterns that keep you stuck in anxiety, guilt, or shame and begin softening them, not forcing them.
What People Are Saying
“Miranda is a caring, insightful therapist who builds a safe space for clients to feel deeply understood. She works with genuine warmth, curiosity, and high clinical skill. I highly recommend Miranda to anyone seeking therapy.“
-Nafessa Kassim, MSW
“I had the privilege of working alongside Miranda and highly recommend her. She creates a calm, accepting space where clients feel truly seen and supported. Her expertise in EMDR and eating disorders is matched by her genuine compassion.”
-Brittney Baca, LCSW
“Miranda displays a warm, welcoming, and authentic style of therapy utilizing humor and competent therapy skills to help her patients achieve their goals.”
-Micah Ruiz, LMFT